Thursday, 9 February 2017

How would you manage stress with studies and assignments?

There are some key steps to manage your stress that you can mention and can apply in your personal life too.These are:
*Learn how to relax.
*Establish some work-life boundaries for yourself.
*Accepting help from trusted friends and family members can improve your ability to manage stress.
*To avoid the negative effects of chronic stress and burnout, we need time to replenish and return to our pre-stress level of functioning.
*Avoiding pitfalls by identifying knee jerk habits and negative attitudes that add to the stress you experience at studies.
*Taking responsibility for improving your physical and emotional well-being.

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